Events
YOGA WORKSHOPS @ the Natural Fitness Centre
Olga teaches yoga inspired by Anusara yoga alignment. The Workshops are designed to deepen your Yoga practice, exploring the asanas (postures), pranayama (breathing techniques) and meditation. During the workshops you will learn how to use breath and mindful alignment in the way you feel safe and supported in your practice as well as support your mental and emotional health. They are suitable for all levels unless otherwise stated.
Booking is essential
You will be practising postures, breathing exercises, meditation and relaxation. The workshops will focus on lower back, pelvis and hips. You will also learn how to use breath and mindful alignment in the way you feel safe and supported in your practice as well as support your mental and emotional health.
Contact Olga on 07525140578, olichka@btinternet.com
10th November, Sunday. All About Balance workshop with Olga Oakenfold.
Natural Fitness Centre, The Redoubt, Royal Parade, Eastbourne BN22 7AQ
10.00-12.30pm, £25.
Brining balance in to your yoga practice.
Contact Olga on 07525140578, olichka@btinternet.com
8th December, Sunday. Good Night Sweetheart workshop with Olga Oakenfold.
Natural Fitness Centre, The Redoubt, Royal Parade, Eastbourne BN22 7AQ
10.00-12.30pm, £25.
How yoga, meditation and a balanced diet can help you sleep.
Contact Olga on 07525140578, olichka@btinternet.com
19th January 2014, Sunday. Flexible Hips workshop with Olga Oakenfold.
Natural Fitness Centre, The Redoubt, Royal Parade, Eastbourne BN22 7AQ
10.00-12.30pm, £25.
Focus on lower back, hips and pelvis.
Contact Olga on 07525140578, olichka@btinternet.com
Up and coming workshop dates :
To be announced.
Sundays during the summer (Eastbourne). Yoga in the Park with Olga Oakenfold.
11:00am to 12:00pm. Gildredge Park, Eastbourne - near the tennis courts and cafe.
Contact Olga on 07525140578, olichka@btinternet.com
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