Open Heart. Yoga Workshop and Buddhist Meditation by the Sea (YW10)

Open Heart. Yoga Workshop and Buddhist Meditation by the Sea (YW10)

Sun Oct 21st, 10:30am (ends 12:30pm)

Yoga Workshop

Yoga Workshop with Olga Oakenfold and Satyamati Dharmacharini.
We will be focusing on the upper back, neck, shoulders. Expect to practice variety of postures to create sense of expantion and freedom in your chest centre - Heart Centre(Anahata Chakra). Introduction to Buddhist Meditation + Meditation Practice with Satyamati Dharmacharini.It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. Suitable for beginners.Time: 10.30am - 12.30pmCost: £25
@ Natural Fitness and Therapy Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ

This Yoga Workshop Mum & Baby Yoga class has already taken place

Where

Natural Fitness & Therapy Centre
The Redout, Royal Parade, Eastbourne, East Sussex
BN22 7AQ

Contact info

P: +44 (0)7525 140 578

E: use the form below

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