yoga for wellbeing

Health retreats

Yoga And Buddhist Meditation Day By the Sea.

Sunday, 1st July.

 

Programme for the day:

10am – Welcoming cup of tea.

10.30am – 11.30am – Yoga Asana Practice. Olga Oakenfold will be teaching energizing yoga class including standing postures, forward bends, twists, back bends, variations of “Salutation to The Sun” and balances.

11.30am – 12pm – Introduction to Buddhist Meditation + Meditation Practice with Satyamati Dharmacharini.

12pm – 2pm – Delicious Vegetarian Lunch.

2pm – 3pm – Yoga Asana Practice. Gentle Yoga Practice including simple sequences, hip opening postures, sited postures and restorative asanas.

3pm – 3.30pm - Meditation Practice with Satyamati Dharmacharini.

3.30pm – 4pm – Questions and Answers.

Price: £55

@ Natural Fitness and Therapy Centre On the Promenade,

Royal Parade, Eastbourne, BN22 7AQ

To book this yoga course please  contact Olga or call 07525140578

I would like to bring to your attention my refund policy on all workshops that you  sign up for:
1 week notice - A full refund will be offered.
72 hours notice - Half the workshop price will be offered.
24 hours notice - No refund offered.

Thank you for your commitment and cooperation.