Sunday, 1st July.
Programme for the day:
10am – Welcoming cup of tea.
10.30am – 11.30am – Yoga Asana Practice. Olga Oakenfold will be teaching energizing yoga class including standing postures, forward bends, twists, back bends, variations of “Salutation to The Sun” and balances.
11.30am – 12pm – Introduction to Buddhist Meditation + Meditation Practice with Satyamati Dharmacharini.
12pm – 2pm – Delicious Vegetarian Lunch.
2pm – 3pm – Yoga Asana Practice. Gentle Yoga Practice including simple sequences, hip opening postures, sited postures and restorative asanas.
3pm – 3.30pm - Meditation Practice with Satyamati Dharmacharini.
3.30pm – 4pm – Questions and Answers.
@ Natural Fitness and Therapy Centre On the Promenade,
Royal Parade, Eastbourne, BN22 7AQ
To book this yoga course please contact Olga or call 07525140578
Thank you for your commitment and cooperation.