Yoga+Health Talk (Online)
Yoga+Health Talk (Online)
Sat Nov 28th, 10:30am (ends 12:00pm)
Yoga Workshop
Which Fat Are You Going To Use To Roast Your Potatoes With For Your Christmas Dinner?
The Truth About Fats and Oils.
Morning of Yoga + Health Talk with Olga Oakenfold and Mark Killick.
30 min of gentle yoga stretches. Then sit down, ask your questions and listen to a brilliant talk about what fats and oils are healthiest.
For most of people’s lives, they’ve been living in fear of fat. The messages that fat will make you gain weight, fat will cause heart disease, and saturated fat is bad have kept us away from eating fat for decades. After the release of new scientific studies on fat consumption, those warnings are getting debunked and the truth about fat is finally getting its day.
Mark Killick will tell us why fat is important for our health, why it’s needed in the body, which fats we should eat and which fats should be used for cooking.
This event is FREE.
Donations are welcome.
Please contact us for bank details for donations in the form below.
This Yoga Workshop Mum & Baby Yoga class has already taken place
Where
Online
Contact info
P: +44 (0)7525 140 578