More #StayAtHome - more #YogaAtHome
YOGA ONLINE is the way in this uncertain time. Join me and my friends for Virtual Yoga Classes.
I am very excited to let you know that several online Virtual Interactive Yoga classes are scheduled for next few weeks!
Please be there 10 min earlier to say hello
Your donations are greatly appreciated, many thanks
Bank: sort code 20 27 94 , account 33167992.
Here is the info, just follow the link and see you on the screen!
Please ask me any questions via contact Olga or 07525140578
“Thank you so much for all that you are doing to make our isolation fun and healthy!
I want to thank you so much for providing all these wonderful Yoga practices on ZOOM - it makes a huge difference to a rather monotonous day!” Gill C.
“Thanks for this morning. I loved it! So nice to do something so positive and normal!!! Much better than trying to remember what to do on my own!!Thanks for guiding me through the Zoom process too!” Tracy G
“Thank you Olga Oakenfold for the Zoom yoga classes, these are so important for mine and a lot of peoples mind, body and soul.” Martin B.
“Thank you so much for the online session and everyone that was there – yes, awesome! Look forward to more of them.” Caroline G.
“Just wanted to thank you for the daily Yoga classes, I am thoroughly enjoying them and each day I am feeling a little stronger and more flexible. Hoorah!” Sue M.
“Thank you Olga for being a constant in our strange lives. The routine you have created in the form of wonderful yoga has been a godsend.” Helen S.
“Thank you so much for the wonderful online yoga sessions you are running. The teaching is clear and easy to follow at home. The poses are described step by step and demonstrated so that you feel guided and safe. There are options for different levels which makes it suitable for everyone. Olga teaches clearly and methodically so you feel confident and safe in your practice.
The sessions are varied and well planned.
It is lovely to feel a sense of calm and focus especially at this time.
It is so nice to have a connection with friends all practicing at the same time in their own homes. Thank you Olga for these fantastic sessions I really appreciate what you are doing.
Wishing you good health and all best wishes,” Tracey G.
“Thanks for great class Olga. It was very helpful in these anxious times.” Tina N.
“Thank you, Olga. Brilliant idea!” Stephanie B.
This video shows an example of yoga postures that will be taught during my classes. The more you practice, the easier your practice. Feel free to hit the "pause" button and slow down if you need to!
In my classes you will be practicing strengthening postures, simple flowing sequences and therapeutic alignment based on Anusara Yoga principles of alignment. Classes designed to improve the posture; bring extra strength, flexibility and awareness of the body. Relaxation and Meditation help you to calm the mind. Classes are suitable for beginners.
Before each yoga practice I ask my students to set the Intention.
"Take a moment to remind yourself about your intention. We all have intentions. It can be very big or very small. It can be just for this yoga class, or for a day, or for a few days ahead. If you are in doubt ask yourself: How you committed to yourself? How you committed to your health? And find the inspiration in your answer".
We are willing to accept every part of our experience and willing to cultivate our self in the best way possible. We accept things as they are and cultivate transformation. –OM-