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    Before each yoga practice I ask my students to set the Intention.

    "Take a moment to remind yourself about your intention. We all have intentions. It can be very big or very small. It can be just for this yoga class, or for a day, or for a few days ahead. If you are in doubt ask yourself: How you committed to yourself? How you committed to your health? And find the inspiration in your answer".

     We are willing to accept every part of our experience and willing to cultivate our self in the best way possible. We accept things as they are and cultivate transformation. –OM-