Mum and Baby Yoga is a fun way to help with postnatal recovery!

This yoga course is designed for mums with their babies age 6 weeks right up until your little one starts to crawl. The practice is gentle and will invite mums to involve their babies into postures.

Our babies may enjoy moving with us, they may lie happily on the blanket for the entire class or they may share their personality with the entire group! No matter what your baby’s behaviour, you’ll find joy in sharing the practice of yoga with your little one. Please feel free to bring your own mat, baby’s blanket and your baby’s favourite small toys. Please be sure to check with your doctor prior to joining our class. 

You might want to stay and socialise with your friends after yoga for cup of tea and a chat about your lovely babies, or make new friends. 

For more information please  contact Olga or  07525140 578