Sunday, 7th July 2019
Programme for the day:
10am – Welcoming cup of tea.
10.30am – 11.15am – Yoga Asana Practice. Olga Oakenfold will be teaching energizing yoga class including standing postures, forward bends, twists, back bends, variations of “Salutation to The Sun” and balances.
11.15am – 12pm – Introduction to Buddhist Meditation + Meditation Practice with Satyamati Dharmacharini.
12pm – 2pm – Delicious Vegetarian/Vegan Lunch cooked
by Jackie Walls.
2pm – 3pm – Yoga Asana Practice. Gentle Yoga Practice including simple sequences, hip opening postures, sited postures and restorative asanas.
3pm – 3.30pm - Meditation Practice with Satyamati Dharmacharini.
3.30pm – 4pm – Questions and Answers.
@ Natural Fitness and Therapy Centre On the Promenade,
Royal Parade, Eastbourne, BN22 7AQ
To book this Health Retreat please contact Olga
or call 07525140578
"Meditation helps to lessen the swings between the amazing and the awful..
How can we soften and create more space..opening out?
Seeing the good in ourselves, responding to the good in others.
Peeling off the tight layers of being..our tight hold on our conditioning, our strongly held views.
Realising that nothing is fixed, everything changes.
Seeing how gradually, experience begins to open into soft, aware, loving presence."
Thank you for your commitment and cooperation.