Yoga And Buddhist Meditation Day By the Sea

Sunday, 7th July 2019

Programme for the day:

10am – Welcoming cup of tea.

10.30am – 11.15am – Yoga Asana Practice. Olga Oakenfold will be teaching energizing yoga class including standing postures, forward bends, twists, back bends, variations of “Salutation to The Sun” and balances.

11.15am – 12pm – Introduction to Buddhist Meditation + Meditation Practice with Satyamati Dharmacharini.

12pm – 2pm – Delicious Vegetarian/Vegan Lunch cooked

by Jackie Walls.

2pm – 3pm – Yoga Asana Practice. Gentle Yoga Practice including simple sequences, hip opening postures, sited postures and restorative asanas.

3pm – 3.30pm - Meditation Practice with Satyamati Dharmacharini.

3.30pm – 4pm – Questions and Answers.

Price: £55

@ Natural Fitness and Therapy Centre On the Promenade,

Royal Parade, Eastbourne, BN22 7AQ

To book this Health Retreat please  contact Olga

or call 07525140578

"Meditation helps to lessen the swings between the amazing and the awful..

How can we soften and create more space..opening out?

Seeing the good in ourselves, responding to the good in others.

Peeling off the tight layers of being..our tight hold on our conditioning, our strongly held views.

Realising that nothing is fixed, everything changes.

Seeing how gradually, experience begins to open into soft, aware, loving presence."

Satyamati Dharmacharini

I would like to bring to your attention my refund policy on all workshops and retreats that you  sign up for:
1 week notice - A full refund will be offered.
72 hours notice - Half the price will be offered.
24 hours notice - No refund offered.

Thank you for your commitment and cooperation.