New Year Yoga and Spa Retreat

Sunday, 11th January 2026

9:30pm - 5:30pm

 

9:30am - 10:30am - Gentle Yoga session for flexibility to restore the balance and energy of the body with Olga.
10:45am -11:45am - Sound Bath Healing Meditation with Ladus Butler.

Relax and enjoy a rejuvenating sound journey with pure tones from the quartz crystal singing bowls and singing Tibetan bowl. This soundscape will recalibrate your nervous system and release tensions leaving you feeling lighter and brighter.

Benefits of a sound bath can include: improved sleep, deep restoration, relaxation, enhanced clarity, creative insight, and a sense of lightness.

Please note: Sound Healing is suitable for many people, however there are a few conditions which are recommended contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy.

12pm - 1pm - Delicious Vegetarian / Vegan Lunch prepared by the chef of The Grand Hotel.
1:30pm - 2:30pm - Engaging Discussion with Mark Killick, a registered nutritionist, designed to help you stay strong, resilient and joyful all winter long! Discover how simple, science-backed nutrition strategies can naturally boost your immune system, lift your mood, and keep you feeling your best through the colder months. 
2:30pm - 6pm - Massage Treatments and Spa experience.
Massage Treatment consists of a 40 min Back, Neck and Shoulders massage.
Spa experience: swimming pool, jacuzzi and steam room.

 

Price: £199

 

Yoga For Wellbeing Eastbourne

Cancelation Policy: I would like to bring to your attention my refund policy on Yoga Retreats that you sign up to :
4 weeks notice - A full refund will be offered.
2 weeks notice - Half the price will be offered.
Less than 2 weeks notice - No refund offered unless the space can be filled by someone from the waiting list.

Thank you for your commitment and cooperation.