Yoga Workshops are designed to deepen your Yoga practice, exploring the asanas (postures), pranayama (breathing techniques) and meditation. I teach yoga inspired by Anusara yoga alignment. During the workshops you will learn how to use breath and mindful alignment in the way you feel safe and supported in your practice as well as support in your mental and emotional health. 
Yoga For Healthy Back.

TO BE CONFIRMED

 

 During this yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension. You will be practicing postures, breathing exercises, meditation and relaxation. Suitable for beginners.

Time: 10.30am - 12.30pm

Cost: £25
@Natural Fitness and Therapies - the Beach StudioThe Redoubt, Royal Parade, Eastbourne BN22 7AQ

To book this yoga workshop please  contact Olga

or  07525140578

Yoga And Buddhist Meditation By The Sea.

TO BE CONFIRMED


We will be focusing on Ahimsa - 'Non-Violence' for body and mind. We will be practising with Ahimsa in mind, respecting the body and honouring it’s boundaries. By respecting our boundaries and listening to our body and mind, the practice becomes wholesome and sustainable. Practicing with ‘non-violent’, loving thoughts causes dopamine (the ‘feel good’, ‘relaxation’ chemical) to be released in to the body.

 Expect to practice a variety of postures to create sense of expantion and freedom in your chest centre - Heart Centre(Anahata Chakra). 

Introduction to Buddhist Meditation + Meditation Practice with Satyamati Dharmacharini.

It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space.

Suitable for beginners.

Cost: £25

@Natural Fitness and Therapies - the Beach Studio, The Redoubt, Royal Parade, Eastbourne BN22 7AQ

To book this yoga workshop please  contact Olga

or  07525140578

Yoga For Beginners Workshop. Start Your Yoga Journey

TO BE CONFIRMED

Are you ready to take responsibility for your health? 
Are you ready to create new habits to improve your well-being?
Book this Yoga Workshop with professional yoga teacher from Eastbourne Olga Oakenfold. Olga approaches yoga with deep understanding of biomechanics of the body and movement therapy, in order to prevent or even reverse injury.

We will be practising basic yoga postures with different modifications to suit different types of bodies. We will learn the most popular "Sun Salutation" sequence and do basic Breathing Exercises. Relaxation and Meditation at the end of the session will help you to calm the mind.

Suitable for complete beginners. 

Cost: £25
@ The Yoga-Life Studio, The Stables, 25 South Street, Eastbourne, BN21 4UP

To book this yoga workshop please  contact Olga

or  07525140578

Ease the Stress - Release the Shoulders.

TO BE CONFIRMED

 We will be focusing on the upper back, neck, shoulders. Expect to practice variety of postures to create sense of expansion and freedom in your chest, shoulders, neck and Heart Centre(Anahata Chakra). It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. Guided Meditation on Heart Centre at the end of the practice. Book soon! Suitable for beginners.

Cost: £25

@Natural Fitness and Therapies - the Beach StudioThe Redoubt, Royal Parade, Eastbourne BN22 7AQ

To book this yoga workshop please  contact Olga

or  07525140578

Yoga For Healthy Back and Flexible Hips.

Sunday, TO BE CONFIRMED


We will be focusing on lower back, hips and pelvis. It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. 
Breathing Practice and Relaxing Meditation are part of this WorkshopBook soon! Suitable for beginners.

Time: 10.30am - 12.30pm

Cost: £25

@Natural Fitness and Therapies - the Beach StudioThe Redoubt, Royal Parade, Eastbourne BN22 7AQ

To book this yoga workshop please  contact Olga

or  07525140578

Dates for Yoga and Meditation Workshops, Eastbourne:

To be confirmed Yoga For Healthy Back. 

To be confirmed Yoga And Buddhist Meditation By The Sea.

To be confirmed - Yoga For Healthy Back And Flexible Hips.

To be confirmed - Ease the Stress - Release the Shoulders.

To be confirmed - Yoga For Beginners Workshop. Start Your Yoga Journey.

I would like to bring to your attention my refund policy on all workshops that you sign up for:
1 week notice - A full refund will be offered.
72 hours notice - Half the workshop price will be offered.
24 hours notice - No refund offered.

Thank you for your commitment and cooperation.