Saturday, 14 August, 11.30am - 1.15pm - Ease the Stress -  Release the Shoulders.

Saturday, 18 September, 11.30am - 1.15pm - Yoga For Healthy Back And Flexible Hips.

Saturday, 16 October, 11.30am - 1.15pm - Yoga And Buddhist Meditation.

Saturday, 20 November, 11.30am - 1.15pm - Yoga For Strong Healthy Back

Date To Be Confirmed - Yoga For Beginners Workshop. Start Your Yoga Journey.

Ease the Stress - Release the Shoulders.

Saturday, 14th August, 11.30am - 1.15pm

 We will be focusing on the upper back, neck, shoulders. Expect to practice variety of postures to create sense of expansion and freedom in your chest, shoulders, neck and the Heart Centre(Anahata Chakra).

In our modern time of smart screens, we all collect a lot of tensions around the neck, shoulders, and upper body.

We will practice different stretches and strengthening exercises with some modifications.

Shoulders and neck stretches to release the tension to improve blood circulation to our brain and feel better.

Also, we will look at the posture alignment.

We will use some props, like a belt, a strap, yoga blocks or a blanket for relaxation.

It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. Guided Meditation at the end of the practice. Book soon! Suitable for beginners.

I am looking forward to seeing you soon on the mat! Namaste ?

Where: The Yoga Life Studio, 25 South Street, Eastbourne, UK, BN21 4UP.

+ Online via ZOOM (please ask for zoom details)

Cost: £25

BOOK NOW

Yoga For Healthy Back and Flexible Hips.

Saturday, 18 September, 11.30am - 1.15pm



We will be focusing on lower back, hips and pelvis. It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. 
Breathing Practice and Relaxing Meditation are part of this WorkshopBook soon! Suitable for beginners.

Where: The Yoga Life Studio, 25 South Street, Eastbourne, UK, BN21 4UP.

+ Online via ZOOM (please ask for zoom details)

Cost: £25

BOOK NOW

Yoga And Buddhist Meditation

Saturday, 16 October, 11.30am - 1.15pm

 

Olga and Satyamati will be leading these workshops.

Olga will lead 30 min gentle yoga practice. In yoga practice we will be focusing on Ahimsa - 'Non-Violence' for body and mind. We will be practising with Ahimsa in mind, respecting the body and honouring it’s boundaries. By respecting our boundaries and listening to our body and mind, the practice becomes wholesome and sustainable. Practicing with ‘non-violent’, loving thoughts causes dopamine (the ‘feel good’, ‘relaxation’ chemical) to be released in to the body. Expect to practice a variety of postures to create sense of expansion and freedom in your chest centre - Heart Centre(Anahata Chakra). 

Introduction to Buddhist Meditation + Meditation Practice with Satyamati Dharmacharini.

The meditations we will be practicing are:

 The Mindfulness of Breathing, which helps to develop awareness, integration and an understanding of the way the mind works.

And the Metta Bhavana, which helps to cultivate positive emotion, compassion and an ‘opening of the heart’.

Both of these practices form the initial stages of an exploration of meaning and purpose within busy modern life.

Not only does meditation help with awareness and positive emotion, it also helps to point you towards an onward journey onto the ‘path of transformation’.

It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space.
Suitable for beginners.

Where: The Yoga Life Studio, 25 South Street, Eastbourne, UK, BN21 4UP.

+ Online via ZOOM (please ask for zoom details)
 
Cost: £25

 BOOK 16th October 2021

Yoga For Strong Healthy Back

Saturday, 20 November, 11.30am - 1.15pm

During this yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension. You will be practicing postures, breathing exercises and meditation/ relaxation at the end of the workshop. Suitable for beginners. Booking is essential.

Where: The Yoga Life Studio, 25 South Street, Eastbourne, UK, BN21 4UP.

+ Online via ZOOM (please ask for zoom details)

Cost: £25

 BOOK NOW

tice. In yoga practice we will be focusing on Ahimsa - 'Non-Violence' for body and mind. We will be practising with Ahimsa in mind, respecting the body and honouring it’s boundaries. By respecting our boundaries and listening to our body and mind, the practice becomes wholesome and sustainable. Practicing with ‘non-violent’, loving thoughts causes dopamine (the ‘feel good’, ‘relaxation’ chemical) to be released in to the body. Expect to practice a variety of postures to create sense of expansion and freedom in your chest centre - Heart Centre(Anahata Chakra). 

Introduction to Buddhist Meditation + Meditation Practice with Satyamati Dharmacharini.
Past Events. Recorded Workshops available to purchase!
Online Workshops. Yoga + Health Talk.

 The Truth About Fats and Oils.

Recorded Workshop on 28th November 2020

Available to purchase!


Morning of Yoga + Health Talk with Olga Oakenfold and Mark Killick.

 

30 min of gentle yoga stretches. Then sit down, ask your questions and listen to a brilliant talk about what fats and oils are healthiest. 

For most of people’s lives, they’ve been living in fear of fat. The messages that fat will make you gain weight, fat will cause heart disease, and saturated fat is bad have kept us away from eating fat for decades. After the release of new scientific studies on fat consumption, those warnings are getting debunked and the truth about fat is finally getting its day.

Mark Killick will tell us why fat is important for our health, why it’s needed in the body, which fats we should eat and which fats should be used for cooking.

 

Price: £10

For payment details

 contact Olga

 

Past Events. Online Workshops. Yoga + Health Talk.

Does Osteoarthritis stop you doing exercises?

Webinar with Olga Oakenfold and Mark Killick.


Recorded on 24 September 2020.

Available to purchase!

Osteoarthritis is the most common form of arthritis affecting around a third of people aged over 45 in the UK.

Mark Killick is going to talk about the condition, along with other arthritic conditions; the causes and how functional nutrition can help with the pain and progression of the disease.

Join us for 30 min of yoga stretches with Olga and 45 min talk with Mark.

Olga will be given gentle yoga class, especially suitable for people who suffers with Osteoarthritis.

Price: £10

For payment details

 contact Olga

Boost Your Immune System By Improving Your Digestive System.

Webinar with Olga Oakenfold and Mark Killick.

Recorded on 22 October 2020.

Available to purchase!

Did you know that near­ly 70 per­cent of your immune sys­tem is in your gut? While fre­quent hand wash­ing and social dis­tanc­ing are cru­cial in pre­vent­ing the spread of ill­ness­es, being mind­ful of what you eat and drink can also help sup­port your immune sys­tem and keep you well. 

Mark Killick answers your questions and talks about why main­tain­ing the bal­ance and health of your diges­tive sys­tem is impor­tant to pro­tect your immune sys­tem.

 

Phys­i­cal activ­i­ty and Yoga help your diges­tive sys­tem. Tak­ing a walk after meals or engag­ing in 30 min­utes of exercises a few days a week, can pro­mote reg­u­lar bow­el move­ments and reduce inflam­ma­tion in your body.

Olga Oakenfold teaches 30 min Yoga to boost the digestive system.

Price: £10

For payment details

 contact Olga


Yoga For Beginners Workshop. Start Your Yoga Journey

Date To Be Confirmed

Are you ready to take responsibility for your health? 
Are you ready to create new habits to improve your well-being?


Book this Yoga Workshop with professional yoga teacher from Eastbourne Olga Oakenfold. Olga approaches yoga with deep understanding of biomechanics of the body and movement therapy, in order to prevent or even reverse injury.

We will be practising basic yoga postures with different modifications to suit different types of bodies. We will learn the most popular "Sun Salutation" sequence and do basic Breathing Exercises. Relaxation and Meditation at the end of the session will help you to calm the mind.

Suitable for complete beginners. 

Cost: £25
To book this yoga workshop please  contact Olga

 

I would like to bring to your attention my refund policy on all workshops that you sign up for:
1 week notice - A full refund will be offered.
72 hours notice - Half the workshop price will be offered.
24 hours notice - No refund offered.

Thank you for your commitment and cooperation.

Name When Where Price  
Ease the Stress - Release the Shoulders (Workshop) Code:YW Sat Aug 14th, 10:30am (ends 12:15pm) The Yoga-Life Studio
£25.00
Yoga For Healthy Back And Flexible Hips. (Workshop) Code:YW Sat Sep 18th, 10:30am (ends 12:15pm) The Yoga-Life Studio
£25.00
Yoga & Buddhist Meditation (Workshop) Code:YW2 Sat Oct 16th, 10:30am (ends 12:15pm) The Yoga-Life Studio
£25.00
YOGA FOR STRONG HEALTHY BACK (Workshop) Code:YW Sat Nov 20th, 11:30am (ends 1:15pm) The Yoga-Life Studio
£25.00