Yoga For Healthy Back and Flexible Hips
21st September 2025
Sunday, 10:30am - 12:30pm
Yoga Workshop with professional yoga teacher from Eastbourne Olga Oakenfold. Olga approaches yoga with deep understanding of biomechanics of the body and movement therapy, to prevent or even reverse injury.
During this yoga workshop you will learn how to use therapeutic alignment of the body to help your back and hips become stronger, more flexible and reduce tension. We will be focusing on the lower back, hips and pelvis. I will encourage you to listen to your body and practise safely and lovingly to yourself.
It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. You will be practicing postures, breathing exercises and meditation/ relaxation at the end of the workshop.
Suitable for beginners. Booking is essential.
Where: The Grand Hotel, King Edwards Parade, Eastbourne, East Sussex, BN21 4EQ
Price: £35
Open Heart - Release the Shoulders and Upper Back
19th October 2025
Sunday, 10.30am - 12.30pm
We will be focusing on the upper back, neck, shoulders. Expect to practice variety of postures to create sense of expansion and freedom in your chest, shoulders, neck and the Heart Centre(Anahata Chakra).
In our modern time of smart screens, we all collect a lot of tensions around the neck, shoulders, and upper body.
We will practice different stretches and strengthening exercises with some modifications to release pain, aches and tension; to improve blood circulation to our brain, create the sense of wellbeing and feel better.
We will use some props, like a belt, a strap, yoga blocks or a blanket for relaxation.
It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. Guided Meditation at the end of the practice.
Are you ready to create new habits to improve your well-being?
Suitable for beginners. Booking is essential.
Where: The Grand Hotel, King Edwards Parade, Eastbourne, East Sussex, BN21 4EQ
Price: £35
Restorative Yoga And Buddhist Meditation
Olga will lead gentle restorative yoga practice. In yoga practice we will be focusing on Ahimsa - 'Non-Violence' for body and mind. We will be practising with Ahimsa in mind, respecting the body and honouring its boundaries. By respecting our boundaries and listening to our body and mind, the practice becomes wholesome and sustainable. Practicing with ‘non-violent’, loving thoughts causes dopamine (the ‘feel good’, ‘relaxation’ chemical) to be released into the body. Introduction to Buddhist Meditation which helps to cultivate positive emotion, kindness, compassion and an ‘opening of the heart’.
Suitable for beginners.
Where: The Grand Hotel, King Edwards Parade, Eastbourne, East Sussex, BN21 4EQ
Price: £35
Thank you for your commitment and cooperation.
| Name | When | Where | Price | |
| Yoga For Healthy Back and Flexible Hips (Workshop) Code:YW | Sun Sep 21st, 10:30am (ends 12:30pm) | Grand Hotel | £35.00 |
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| Open Heart - Release the Shoulders and Upper Back (Workshop) Code:YW | Sun Oct 19th, 10:30am (ends 12:30pm) | Grand Hotel | £35.00 |
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| Restorative Yoga And Buddhist Meditation (Workshop) Code:YW | Sun Nov 30th, 10:30am (ends 12:30pm) | Grand Hotel | £35.00 |