Olga will lead gentle restorative yoga practice. In yoga practice we will be focusing on Ahimsa - 'Non-Violence' for body and mind. We will be practising with Ahimsa in mind, respecting the body and honouring it’s boundaries. By respecting our boundaries and listening to our body and mind, the practice becomes wholesome and sustainable. Practicing with ‘non-violent’, loving thoughts causes dopamine (the ‘feel good’, ‘relaxation’ chemicals) to be released in to the body. Expect to practice a variety of postures to create sense of expansion and freedom in your chest centre followed by Mindful Breathing practice and Buddhist Meditation.
Suitable for beginners.
Grand Hotel
King Edwards Parade Eastbourne East Sussex
BN21 4EQ
P: +44 (0)7525 140 578