Experience ultimate relaxation
9:30am - 10:15am - Gentle Yoga session for flexibility to restore the balance and energy of the body with Olga.
10:30am -11:15am - Sound Bath Healing Meditation with Ladus Butler. Relax and enjoy a rejuvenating sound journey with pure tones from the quartz crystal singing bowls and singing Tibetan bowl. This soundscape will recalibrate your nervous system and release tensions leaving you feeling lighter and brighter.
11:15am - 11:30am - Refreshments and cake.
11:30am - 1pm - Spa experience - indoor and outdoor swimming pools, jacuzzi and the steam room.
Grand Hotel
King Edwards Parade Eastbourne East Sussex
BN21 4EQ
P: +44 (0)7525 140 578