Webinar with Olga Oakenfold and Mark Killick via Zoom.
22 October, Thursday, 10.30am - 12pm.
Did you know that nearly 70 percent of your immune system is in your gut? While frequent hand washing and social distancing are crucial in preventing the spread of illnesses, being mindful of what you eat and drink can also help support your immune system and keep you well.
Mark Killick will answer your questions and talk about why maintaining the balance and health of your digestive system is important to protect your immune system.
Physical activity and Yoga help your digestive system. Taking a walk after meals or engaging in 30 minutes of exercises a few days a week, can promote regular bowel movements and reduce inflammation in your body.
Olga Oakenfold will teach 30 min Yoga Class to boost the digestive system.
P: +44 (0)7525 140 578