yoga for wellbeing

Yoga Classes and Workshops price list. Yoga in Eastbourne with Olga Oakenfold

 Yoga Classes

    • Please note: All classes are coming back on 8th September! 

    • In my classes you will be practicing strengthening postures, simple flowing sequences and therapeutic alignment based on Anusara Yoga principles of alignment. Classes designed to improve the posture; bring extra strength, flexibility and awareness of the body. Relaxation and Meditation help you to calm the mind. Suitable for beginners.

       

       

       

              Morning Yoga Class              Thursday 9.30 am - 10.30 am              Anahata Yoga Studio     10,Terminus Road, Eastbourne,BN21 3LP(Above “Eastbourne Framing Centre” Shop)                                                             £8 each/ £40 for a block of 6classes                                                                                 BOOK NOW  

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    • FRIDAY NIGHT YOGA CLASS 

                     Friday 6 pm - 7 pm                        Beginners welcome                   On the Promenade, Royal                     Parade, Eastbourne, BN22 7AQ         BOOK NOW

    • Evening Yoga Class

       Wednesday 8 pm - 9 pm

      @ University of Brighton, Eastbourne campus, 
       Hillbrow, Denton Rd, Eastbourne BN20 7SR

       TO BOOK this class
      please contact reception on 01273 643706
                    Prices: for members £3,              
      for non members £5.
    • See List

Pregnancy Yoga.

Mum & Baby Yoga.

£8 for drop in class or £40 for a course of 6 weeks

  • Pregnancy Yoga
  • Please note: All classes are coming back on 8th September!          
  • Professional yoga teacher and mother of five children Olga Oakenfold offers Pregnancy Yoga class at the Natural Fitness Centre. FREE class for Dads!
     Friday 1 pm -2 pm 
    Pregnancy yoga is safe to practice from 14 weeks, however if you have any concerns about your health, always consult your doctor or midwife before beginning your yoga classes.                                     @ Natural Fitness Centre

     The Redoubt, Royal Parade, Eastbourne,   BN22 7AQ

    BOOK NOW  

  •          MAMA and BABY YOGA                    starts 19th September 2017              Tuesday 11am - 12pm       Anahata Yoga Studio      10,Terminus Road, Eastbourne,BN21 3LP(Above “Eastbourne Framing Centre” Shop)                                                        

    BOOK NOW  

  • See List

Yoga Workshops

£20 each

  • Yoga For Back Care

          Sunday, 10th September  2017            10.30 am-12.30 pm

     You will be practising postures, breathing exercises, meditation and relaxation. During this yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension. Suitable for beginners.

     @ Natural Fitness Centre

     On the Promenade, Royal                     Parade, Eastbourne, BN22 7AQ                    BOOK NOW  

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  •          Ease The Stress.               Release The Shoulders

    •              Sunday, 8th October 2017              10.30 am-12.30 pm

       

       

      Ease your stress and anxiety with yoga. You will be practising postures, breathing exercises, meditation and relaxation. Become stronger, more flexible and reduce tension of upper back, shoulders and neck. We will practice restorative postures and Yoga Nidra (long Relaxation) at the end of the practice. Suitable for beginners.

       @ Natural Fitness Centre

       On the Promenade, Royal                     Parade, Eastbourne, BN22 7AQ  

    • BOOK NOW 

  • Connect to your Core. Deepen Your Yoga Practice

    • Sunday, 19th November

    • 10:30 am - 12:30 pm

    Yoga takes you on physical and mental journey deep into the core of your being. During this yoga workshop we will move deeper into heightened sense of awareness through breath, postures and meditation, connecting to core energy. Prepare to sweat, breathe deeply and enter deep into your yoga practice with Olga’s careful guided instructions. 

  •  @ Natural Fitness Centre

     On the Promenade, Royal                     Parade, Eastbourne, BN22 7AQ  

  • BOOK NOW 
  • See List