yoga for wellbeing

Yoga Classes and Workshops price list. Yoga in Eastbourne with Olga Oakenfold

 Yoga Classes 

    • £8 for drop in class 

      or  £42 for 6 consecutive weeks.

    • In my classes you will be practicing strengthening postures, simple flowing sequences and therapeutic alignment based on Anusara Yoga principles of alignment. Classes designed to improve the posture; bring extra strength, flexibility and awareness of the body. Relaxation and Meditation help you to calm the mind. Suitable for beginners.

       

    • Energizing Morning Yoga.
      Thursday 9.30 am - 10.30am  
    • Beginners are welcome!

       Anahata Yoga Studio10, Terminus Road, Eastbourne, BN21 3LP 

       To book this class please  contact Olga

      or call 07525140578

    • Friday Night Yoga.

      6.15 pm - 7.15 pm  

       @ Natural Fitness and Therapy Centre

                   The Redout, Royal                  Parade, Eastbourne, BN22 7AQ  

       To book this class please  contact Olga

       or call 07525140578

    • Brighton University Yoga.

      Monday 6 pm - 7 pm. 

      Wednesday 12.45pm - 1.30pm-starts on 26th September.

      Wednesday 8pm - 9pm.

       Beginners are welcome!

      University of Brighton, Eastbourne campus, Hillbrow, Denton Rd, Eastbourne BN20 7SR

      To check the cost and book this class please contact reception  on 01273 643706, membership prices available.       

    • See List

Pregnancy Yoga.

Mama and Baby Yoga.

  • Professional yoga teacher and mother of five children Olga Oakenfold offers Pregnancy Yoga class at the Natural Fitness and Therapy Centre
     Friday 1 pm -2 pm
  • Pregnancy yoga is safe to practice from 14 weeks, however if you have any concerns about your health, always consult your doctor or midwife before beginning your yoga classes.  
  • £8 for drop in class 

    or  £42 for 6 consecutive weeks                       

  •  @ Natural Fitness and Therapy Centre

                 The Redout, Royal                  Parade, Eastbourne, BN22 7AQ  

     To book this class please  contact Olga

  • See List
  •   

  •    Mum and Baby Yoga 

  •  
  • Monday 11.30 am - 12.30 pm  

    PLACE: ART HOUSE CAFE, 34, Grove Road, Eastbourne, BN21 4TR

  • This yoga class is designed for mums with their babies age 6 weeks right up until your little one starts to crawl.                          

  •  To book this class please  contact Olga

  • See List

Yoga Workshops

£25 each

  • Sunday Yoga for Wellbeing Workshops 

  • Yoga takes you on physical and mental journey deep into the core of your being. During yoga workshop you will move deeper into heightened sense of awareness through breath, postures and meditation, connecting to core energy. Prepare to sweat, breathe deeply and enter deep into your yoga practice with Olga’s careful guided instructions.  

  • 23.09.18 - Yoga For Healthy Back and Flexible Hips, 10.30am - 12.30pm. 

  • 21.10.18 - Open Heart. Yoga Workshop and Buddhist Meditation by the Sea (Olga and Satyamati), 10.30am - 12.30pm.

  • 04.11.18 - Release the Stress - Ease the Shoulders, 10am - 12pm. 

  • 18.11.18 - Yoga For Your Back, 10.30am - 12.30pm.

  • 16.12.18 - TBC

  •  @ Natural Fitness and Therapy Centre

                 The Redout, Royal                  Parade, Eastbourne, BN22 7AQ  

  • To book your workshop please  contact Olga

  • See List 

I would like to bring to your attention my refund policy on all workshops that you  sign up for:
1 week notice - A full refund will be offered.
72 hours notice - Half the workshop price will be offered.
24 hours notice - No refund offered.

Thank you for your commitment and cooperation.