yoga for wellbeing

Yoga Classes and Workshops price list. Yoga in Eastbourne with Olga Oakenfold

 Yoga Classes 

    • £8 for drop in class 

      or pay £42 for 6 consecutive weeks.

    • In my classes you will be practicing strengthening postures, simple flowing sequences and therapeutic alignment based on Anusara Yoga principles of alignment. Classes designed to improve the posture; bring extra strength, flexibility and awareness of the body. Relaxation and Meditation help you to calm the mind. Suitable for beginners.

       

       

       

              Morning Yoga Class              Thursday 9.30 am - 10.30 am              Anahata Yoga Studio     10,Terminus Road, Eastbourne,BN21 3LP(Above “Eastbourne Framing Centre” Shop)                                                                    To book this class 

      please contact me here

    •  

    • FRIDAY NIGHT YOGA CLASS 

                     Friday 6 pm - 7 pm                        Beginners welcome                   On the Promenade, Royal                     Parade, Eastbourne, BN22 7AQ                To book this class 

      please contact me here

    • Evening Yoga Class at University

       Wednesday 8 pm - 9 pm

      @ University of Brighton, Eastbourne campus, 
       Hillbrow, Denton Rd, Eastbourne BN20  7SR

       TO BOOK this class
      please contact reception on 01273 643706 
                    

    • See List

Pregnancy Yoga.

Mama and Baby Yoga.

£8 for drop in class 

or pay £42 for 6 consecutive weeks.

  • Professional yoga teacher and mother of five children Olga Oakenfold offers Pregnancy Yoga class at the Natural Fitness Centre. FREE class for Dads!
     Friday 1 pm -2 pm 
    Pregnancy yoga is safe to practice from 14 weeks, however if you have any concerns about your health, always consult your doctor or midwife before beginning your yoga classes.                                       @ Natural Fitness Centre

     The Redoubt, Royal Parade, Eastbourne,   BN22 7AQ

     To book this class 

    please contact me here

  •   

  •    Mama and Baby Yoga 

  •  
  • 6 weeks course from  06.02.2018 to 13.03.2018. 

  • Tuesday 10.45 am - 11.45 am

  • This yoga class is designed for mums with their babies age 6 weeks right up until your little one starts to crawl.                                    Anahata Yoga Studio       10, Terminus Road, Eastbourne, BN21 3LP   (Above “Eastbourne Framing Centre” Shop) 

  •  To book this course 

    please contact me here

  • See List

Yoga Workshops

£20 each

  • Yoga for Wellbeing Workshops on Sundays 10.30 am – 12.30 pm:

     

    28.01.18

    25.02.18

    25.03.18

    22.04.18

    20.05.18

    23.09.18

    21.10.18

    18.11.18

    16.12.18

  • Yoga takes you on physical and mental journey deep into the core of your being. During yoga workshop you will move deeper into heightened sense of awareness through breath, postures and meditation, connecting to core energy. Prepare to sweat, breathe deeply and enter deep into your yoga practice with Olga’s careful guided instructions. 

  •  @ Natural Fitness Centre

                 On the Promenade, Royal                  Parade, Eastbourne, BN22 7AQ  

  • For more information

    please contact me here

  • See List