In my classes you will be practicing strengthening postures, simple flowing sequences and therapeutic alignment based on Anusara Yoga principles of alignment. Classes designed to improve the posture; bring extra strength, flexibility and awareness of the body. Relaxation and Meditation help you to calm the mind. Suitable for beginners.
Morning Yoga Classes Monday 9.30 am - 10.30 am Thursday 9.30 am - 10.30 am @ Anahata Yoga Studio 10,Terminus Road, Eastbourne,BN21 3LP(Above “Eastbourne Framing Centre” Shop) £8 each/ £40 for a block of 6classes BOOK NOW
NEW YOGA CLASS for Intermediate/Advanced Level
Friday 6 pm - 7 pm @ Natural Fitness Centre, RoyalParade, Eastbourne, BN22 7AQ BOOK NOW
Evening Yoga Class
Wednesday 8 pm - 9 pm@ University of Brighton, Eastbourne campus,
You will be practising postures, breathing exercises, meditation and relaxation. During this yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension. Suitable for beginners.
@ Natural Fitness Centre
The Redoubt, Royal Parade, Eastbourne, BN22 7A BOOK NOW
Ease The Stress. Release The Shoulders