yoga for wellbeing

Yoga workshops list with Olga Oakenfold

Yoga Workshops are designed to deepen your Yoga practice, exploring the asanas (postures), pranayama (breathing techniques) and meditation. I teach yoga inspired by Anusara yoga alignment. During the workshops you will learn how to use breath and mindful alignment in the way you feel safe and supported in your practice as well as support in your mental and emotional health. Workshops are suitable for all levels.

Dates for my "Yoga for Wellbeing" Workshops on Sundays

at the Natural Fitness and Therapy Centre, Eastbourne (Eastbourne):

 
21.10.18 - Open Heart. Yoga Workshop and Buddhist Meditation by the Sea.

04.11.18 - Release the Stress - Ease the Shoulders. 

18.11.18 - Yoga For Your Back
16.12.18 - Yoga For Healthy Back And Flexible Hips.

 

Open Heart. Yoga Workshop and Buddhist Meditation by the Sea.

SOLD OUT

Sunday, 21 October

10.30am - 12.30pm

Yoga Workshop with Olga Oakenfold and Satyamati Dharmacharini.
We will be focusing on the upper back, neck, shoulders. Expect to practice variety of postures to create sense of expantion and freedom in your chest centre - Heart Centre(Anahata Chakra). 
Introduction to Buddhist Meditation + Meditation Practice with Satyamati Dharmacharini.


It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. Suitable for beginners.
Time: 10.30am - 12.30pm

Cost: £25
@ Natural Fitness and Therapy Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ

To book this yoga course please  contact Olga or call 07525140578

Release the Stress - Ease your Shoulders. Yoga Workshop.

Sunday, 4 November

10am - 12pm

 Yoga Workshop with Olga Oakenfold.
We will be focusing on the upper back, neck, shoulders. Expect to practice variety of postures to create sense of expantion and freedom in your chest, shoulders, neck and Heart Centre(Anahata Chakra). It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. Guided Meditation on Heart Centre at the end of the practice. Book soon! Suitable for beginners.
Time: 10am - 12pm

Cost: £25
@ Natural Fitness and Therapy Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ

To book this yoga workshop please  contact Olga or call 07525140578

Yoga For Your Back. Yoga Workshop.

Sunday, 18th November

10.30am - 12.30pm 

 
Yoga Workshop with Olga Oakenfold
 During this yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension. You will be practicing postures, breathing exercises, meditation and relaxation. Suitable for beginners.

Time: 10.30am - 12.30pm

Cost: £25
@ Natural Fitness and Therapy Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ

To book this yoga workshop please  contact Olga or call 07525140578

Yoga For Healthy Back and Flexible Hips. Yoga Workshop.

Sunday, 16 December

10.30am -12.30pm

 

Yoga Workshop with Olga Oakenfold
We will be focusing on lower back, hips and pelvis. It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. Book soon! Suitable for beginners.
Time: 10.30am - 12.30pm

Cost: £25
@ Natural Fitness and Therapy Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ 

To book this yoga course please  contact Olga or call 07525140578

I would like to bring to your attention my refund policy on all workshops that you  sign up for:
1 week notice - A full refund will be offered.
72 hours notice - Half the workshop price will be offered.
24 hours notice - No refund offered.

Thank you for your commitment and cooperation.

    Name When Where Price  
    Open Heart. Yoga Workshop and Buddhist Meditation by the Sea (Workshop) Code:YW10 Sun Oct 21st, 10:30am (ends 12:30pm) Natural Fitness & Therapy Centre
    £25.00
    Release the Stress - Ease the Shoulders. Yoga Workshop. (Workshop) Code:YW11-1 Sun Nov 4th, 10:30am (ends 12:00pm) Natural Fitness & Therapy Centre
    £25.00
    Yoga For Your Back. Yoga Workshop. (Workshop) Code:YW11-2 Sun Nov 18th, 10:30am (ends 12:30pm) Natural Fitness & Therapy Centre
    £25.00