Yoga Workshops are designed to deepen your Yoga practice, exploring the asanas (postures), pranayama (breathing techniques) and meditation. I teach yoga inspired by Anusara yoga alignment. During the workshops you will learn how to use breath and mindful alignment in the way you feel safe and supported in your practice as well as support in your mental and emotional health. Workshops are suitable for all levels.
Date to be confirmed
Get Your Spring Glow
Olga will lead you through the yoga sequences tailored specifically to spring clean your body and mind, in addition to some cleansing techniques designed to promote movement in the often sluggish digestive system. We will finish with a guided relaxation to allow the body and mind time to rest deeply and reap the benefits of the cleansing practice.Suitable for beginners.
Sunday, 10th September
Yoga for Back Care
You will be practising postures, breathing exercises, meditation and relaxation. During this yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension. Suitable for beginners.
Sunday, 8th October
Ease The Stress. Release The Shoulders
Ease your stress and anxiety with yoga. You will be practising postures, breathing exercises, meditation and relaxation. Become stronger, more flexible and reduce tension of upper back, shoulders and neck. We will practice restorative postures and Yoga Nidra (long Relaxation) at the end of the practice. Suitable for beginners.