yoga for wellbeing

Yoga workshops list with Olga Oakenfold

Yoga Workshops are designed to deepen your Yoga practice, exploring the asanas (postures), pranayama (breathing techniques) and meditation. I teach yoga inspired by Anusara yoga alignment. During the workshops you will learn how to use breath and mindful alignment in the way you feel safe and supported in your practice as well as support in your mental and emotional health. Workshops are suitable for all levels.

Dates for my "Yoga for Wellbeing" Workshops on Sundays

at the Natural Fitness and Therapy Centre, Eastbourne (Eastbourne):

 

31.03.19 - Yoga For Your Back.

14.04.19 - Yoga And Buddhist Meditation By The Sea.

28.04.19 - Yoga For Healthy Back And Flexible Hips.

18.05.19 - Ease the Stress - Release the Shoulders.

 
Yoga For Your Back. Yoga Workshop.

Sunday, 31 March 2019

10.30am - 12.30pm 

 
Yoga Workshop with Olga Oakenfold
 During this yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension. You will be practicing postures, breathing exercises, meditation and relaxation. Suitable for beginners.

Time: 10.30am - 12.30pm

Cost: £25
@ Natural Fitness and Therapy Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ

To book this yoga workshop please  contact Olga or call 07525140578

Yoga And Buddhist Meditation By The Sea.

Sunday, 14 April

10.30am - 12.30pm

    


We will be focusing on Ahimsa - 'Non-Violence' for body and mind. We will be practising with Ahimsa in mind, respecting the body and honouring it’s boundaries. By respecting our boundaries and listening to our body and mind, the practice becomes wholesome and sustainable. Practicing with ‘non-violent’, loving thoughts causes dopamine (the ‘feel good’, ‘relaxation’ chemical) to be released in to the body.

 Expect to practice a variety of postures to create sense of expantion and freedom in your chest centre - Heart Centre(Anahata Chakra). 

Introduction to Buddhist Meditation + Meditation Practice with Satyamati Dharmacharini.

It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space.

Suitable for beginners.

@ Natural Fitness and Therapy Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ

To book this yoga course please  contact Olga or call 07525140578

Yoga For Healthy Back and Flexible Hips. Yoga Workshop.

Sunday, 28 April

10.30am -12.30pm

 

Yoga Workshop with Olga Oakenfold
We will be focusing on lower back, hips and pelvis. It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. 
Breathing Practice and Relaxing Meditation are part of this WorkshopBook soon! Suitable for beginners.

Time: 10.30am - 12.30pm

Cost: £25
@ Natural Fitness and Therapy Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ 

To book this yoga course please  contact Olga or call 07525140578

Ease the Stress - Release the Shoulders. Yoga Workshop.

Sunday, 18 May

10.30am -12.30pm

Yoga Workshop with Olga Oakenfold

Cost: £25
@ Natural Fitness and Therapy Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ 

To book this yoga course please  contact Olga or call 07525140578

I would like to bring to your attention my refund policy on all workshops that you  sign up for:
1 week notice - A full refund will be offered.
72 hours notice - Half the workshop price will be offered.
24 hours notice - No refund offered.

Thank you for your commitment and cooperation.

    Name When Where Price  
    Yoga For Your Back. Yoga Workshop. (Workshop) Code:YW02 Sun Feb 17th, 10:30am (ends 12:30pm) Natural Fitness & Therapy Centre
    £25.00