Yoga Workshops are designed to deepen your Yoga practice, exploring the asanas (postures), pranayama (breathing techniques) and meditation. I teach yoga inspired by Anusara yoga alignment. During the workshops you will learn how to use breath and mindful alignment in the way you feel safe and supported in your practice as well as support in your mental and emotional health. 

Ease the Stress - Release the Shoulders.

Sunday, 12 May

10.30am -12.30pm

 We will be focusing on the upper back, neck, shoulders. Expect to practice variety of postures to create sense of expansion and freedom in your chest, shoulders, neck and Heart Centre(Anahata Chakra). It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. Guided Meditation on Heart Centre at the end of the practice. Book soon! Suitable for beginners.

Cost: £25
@ Natural Fitness and Therapy Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ 

To book this yoga workshop please  contact Olga

or  07525140578

Yoga For Healthy Back.

Sunday, 29 September

10.30am - 12.30pm 

 

 During this yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension. You will be practicing postures, breathing exercises, meditation and relaxation. Suitable for beginners.

Time: 10.30am - 12.30pm

Cost: £25
@ Natural Fitness and Therapy Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ

To book this yoga workshop please  contact Olga

or  07525140578

Yoga For Healthy Back and Flexible Hips.

Sunday, 27 October

10.30am -12.30pm


We will be focusing on lower back, hips and pelvis. It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. 
Breathing Practice and Relaxing Meditation are part of this WorkshopBook soon! Suitable for beginners.

Time: 10.30am - 12.30pm

Cost: £25
@ Natural Fitness and Therapy Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ 

To book this yoga workshop please  contact Olga

or  07525140578

Ease the Stress - Release the Shoulders.

Sunday, 24 November

10.30am -12.30pm

 We will be focusing on the upper back, neck, shoulders. Expect to practice variety of postures to create sense of expansion and freedom in your chest, shoulders, neck and Heart Centre(Anahata Chakra). It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. Guided Meditation on Heart Centre at the end of the practice. Book soon! Suitable for beginners.

Cost: £25
@ Natural Fitness and Therapy Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ 

To book this yoga workshop please  contact Olga

or  07525140578

Yoga And Buddhist Meditation By The Sea.

DATE TO BE CONFIRMED

Sunday,

10.30am - 12.30pm


We will be focusing on Ahimsa - 'Non-Violence' for body and mind. We will be practising with Ahimsa in mind, respecting the body and honouring it’s boundaries. By respecting our boundaries and listening to our body and mind, the practice becomes wholesome and sustainable. Practicing with ‘non-violent’, loving thoughts causes dopamine (the ‘feel good’, ‘relaxation’ chemical) to be released in to the body.

 Expect to practice a variety of postures to create sense of expantion and freedom in your chest centre - Heart Centre(Anahata Chakra). 

Introduction to Buddhist Meditation + Meditation Practice with Satyamati Dharmacharini.

It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space.

Suitable for beginners.

Time: 10.30am - 12.30pm

Cost: £25

@ Natural Fitness and Therapy Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ

To book this yoga workshop please  contact Olga

or  07525140578


    Dates for Yoga and Meditation Workshops, Eastbourne:

    12.05.19 - Ease the Stress - Release the Shoulders.

    07.07.19 - One Day Health Retreat. Yoga And Buddhist Meditation By The Sea.

    29.09.19 - Yoga For Healthy Back.

    27.10.19 - Yoga For Healthy Back And Flexible Hips.

    24.11.19 - Ease the Stress - Release the Shoulders.

    Yoga And Buddhist Meditation By The Sea Workshop. TBC

     

    I would like to bring to your attention my refund policy on all workshops that you sign up for:
    1 week notice - A full refund will be offered.
    72 hours notice - Half the workshop price will be offered.
    24 hours notice - No refund offered.

    Thank you for your commitment and cooperation.