Monday Morning Yoga Fix

9.15 am - 10.15 am 

  Beginners are welcome  !

@ Yoga-Life Studio, The Stables, 25 South Street, Eastbourne, BN21 4UP

Price: £8 drop in or £42 for 6 week course.  

To book this yoga class please  contact Olga  

or  07525140578

Lunch Time Yoga on Wednesday

12.30 pm - 1.30 pm

 Beginners are welcome   !

@Sports Centre, Eastbourne campus, Hillbrow, Denton Rd, Eastbourne, BN20 7SR

To check the cost and book this class please contact reception on 01273 643706

student's discount and membership prices available.

Energising Thursday Morning Yoga

9.30 am - 10.30 am 

 Beginners are welcome  !

 Anahata Yoga Studio10, Terminus Road, Eastbourne, BN21 3LP 

Price: £8 drop in or £42 for 6 week course.  

To book this yoga class please  contact Olga  

or  07525140578

Friday Night Yoga by the Sea

6.15 pm - 7.15 pm  

Beginners are welcome   !

@Natural Fitness and Therapy CentreRoyal Parade, Eastbourne, BN22 7AQ

Price: £8 drop in or £42 for 6 week course. 

To book this yoga class please  contact Olga  

or  07525140578

This video shows an example of yoga postures that will be taught during my classes listed below. The more you practice, the easier your practice. Feel free to hit the "pause" button and slow down if you need to! 

In my classes you will be practicing strengthening postures, simple flowing sequences and therapeutic alignment based on Anusara Yoga principles of alignment. Classes designed to improve the posture; bring extra strength, flexibility and awareness of the body. Relaxation and Meditation help you to calm the mind. Classes are suitable for beginners.

Before each yoga practice I ask my students to set the Intention.

"Take a moment to remind yourself about your intention. We all have intentions. It can be very small or very big. It can be just for this yoga class, or for a day, or for a few days ahead. If you are in doubt ask yourself: How you committed to yourself? How you committed to your health? And find the inspiration in your answer".

 We are willing to accept every part of our experience and willing to cultivate our self in the best way possible. We accept things as they are and cultivate transformation. –OM-