yoga for wellbeing

Yoga classes with Olga Oakenfold

This video shows an example of yoga postures that will be taught during my classes listed below. The more you practice, the easier your practice. Feel free to hit the "pause" button and slow down if you need to! 


 

Before each yoga practice I always ask my students to set the Intention.

"Take a moment to remind yourself about your intention. We all have intentions. It can be very small or very big. It can be just for this yoga class, or for a day, or for a few days ahead. If you are in doubt ask yourself: How you committed to yourself? How you committed to your health? And find the inspiration in your answer".

 We are willing to accept every part of our experience and willing to cultivate our self in the best way possible. We accept things as they are and cultivate transformation. –OM-  

  

In my classes you will be practicing strengthening postures, simple flowing sequences and therapeutic alignment based on Anusara Yoga principles of alignment. Classes designed to improve the posture; bring extra strength, flexibility and awareness of the body. Relaxation and Meditation help you to calm the mind. Most of the classes are suitable for beginners. 

Please note: All classes are coming back on 8th September! 

 Evening Yoga Classes

Friday Night Yoga @ 6pm - 7pm  

Special offer! First class FREE for new students.

Beginners are welcome 

Natural Fitness Centre by the Sea,

 Royal Parade, Eastbourne, BN22 7AQ

 

  Wednesday 8 pm - 9 pm

 Beginners are welcome!

University of Brighton, Eastbourne campus, 

 Hillbrow, Denton Rd, Eastbourne BN20 7SR

To book this class 

please contact reception  on 01273 643706 

 

 Morning Yoga

Thursday 9.30 am - 10.30 am

 Beginners are welcome! 

 Anahata Yoga Studio

 10, Terminus Road, Eastbourne, BN21 3LP 

 (Above “Eastbourne Framing Centre” Shop) 

Private Yoga Classes One-To-One are available. Please contact me for information.

Here is a list of my forthcoming Yoga Classes.

Name When Where Price  
Yoga in Gildredge Park (Class) Code:YP Sun Aug 27th, 11:00am (ends 12:00pm) Gildredge Park, Eastbourne
FREE
Yoga (Class) Code:NFC Fri Sep 8th, 6:00pm (ends 7:00pm) Natural Fitness Centre
£8.00 / £40.00
Yoga (Class) Code:NFC Fri Sep 15th, 6:00pm (ends 7:00pm) Natural Fitness Centre
£8.00 / £40.00
Yoga (Class) Code:NFC Fri Sep 22nd, 6:00pm (ends 7:00pm) Natural Fitness Centre
£8.00 / £40.00
Yoga (Class) Code:NFC Fri Sep 29th, 6:00pm (ends 7:00pm) Natural Fitness Centre
£8.00 / £40.00
Yoga (Class) Code:NFC Fri Oct 6th, 6:00pm (ends 7:00pm) Natural Fitness Centre
£8.00 / £40.00
Yoga (Class) Code:NFC Fri Oct 13th, 6:00pm (ends 7:00pm) Natural Fitness Centre
£8.00 / £40.00