yoga for wellbeing

Yoga classes with Olga Oakenfold

This video shows an example of yoga postures that will be taught during my classes listed below. The more you practice, the easier your practice. Feel free to hit the "pause" button and slow down if you need to! 


 

Before each yoga practice I always ask my students to set the Intention.

"Take a moment to remind yourself about your intention. We all have intentions. It can be very small or very big. It can be just for this yoga class, or for a day, or for a few days ahead. If you are in doubt ask yourself: How you committed to yourself? How you committed to your health? And find the inspiration in your answer".

 We are willing to accept every part of our experience and willing to cultivate our self in the best way possible. We accept things as they are and cultivate transformation. –OM-  

  

In my classes you will be practicing strengthening postures, simple flowing sequences and therapeutic alignment based on Anusara Yoga principles of alignment. Classes designed to improve the posture; bring extra strength, flexibility and awareness of the body. Relaxation and Meditation help you to calm the mind. Classes are suitable for beginners. 

 Morning Yoga Class. Thursday 9.30 am - 10.30 am

 Beginners are welcome! 

 Anahata Yoga Studio10, Terminus Road, Eastbourne, BN21 3LP 

 (Above “Eastbourne Framing Centre” Shop)

Price: £8 for drop in class or £40 for a course of 6 consecutive weeks 

To book this class please call 07525140578 or send me email by clicking here

 

 Friday Night Yoga 6pm - 7pm  

Special offer! First class FREE for new students (booking only) until November 2017. 

Beginners are welcome 

@Natural Fitness Centre by the SeaRoyal Parade, Eastbourne, BN22 7AQ

Price: £8 for drop in class or £40 for a course of 6 consecutive weeks

To book this class please call 07525140578 or send me email by clicking here

Evening Yoga Class. Wednesday 8pm - 9pm

 Beginners are welcome!

University of Brighton, Eastbourne campus, Hillbrow, Denton Rd, Eastbourne BN20 7SR

To check the cost and book this class please contact reception  on 01273 643706 

 

Pregnancy Yoga classes & Mama and Baby Yoga classes available. 

About Private Yoga Classes One-To-One please contact me for more information here