yoga for wellbeing

Yoga classes with Olga Oakenfold

This video shows an example of yoga postures that will be taught during my classes listed below. The more you practice, the easier your practice. Feel free to hit the "pause" button and slow down if you need to! 


 

In my classes you will be practicing strengthening postures, simple flowing sequences and therapeutic alignment based on Anusara Yoga principles of alignment. Classes designed to improve the posture; bring extra strength, flexibility and awareness of the body. Relaxation and Meditation help you to calm the mind. Classes are suitable for beginners.

Before each yoga practice I always ask my students to set the Intention.

"Take a moment to remind yourself about your intention. We all have intentions. It can be very small or very big. It can be just for this yoga class, or for a day, or for a few days ahead. If you are in doubt ask yourself: How you committed to yourself? How you committed to your health? And find the inspiration in your answer".

 We are willing to accept every part of our experience and willing to cultivate our self in the best way possible. We accept things as they are and cultivate transformation. –OM-  

 
NEW Yoga For Beginners.

Friday 10.50am - 11.50am 

 Last class on  13.07.18 before Summer Holiday

This course is for you if you’re completely new to yoga or if you’ve tried one or two classes and want to really get going with yoga. Olga teaches yoga inspired by therapeutic alignment of Anusara yoga which helps us to improve strength, flexibility and balance.

Over six weeks you'll cover the basic building blocks of yoga so that you can feel confident taking any regular yoga class in a studio.

  • Learn about the importance of the breath in yoga and how to synchronise it with movement. 

  • Explore some of the most common yoga poses and how you can adapt them to suit your body.
  • Practise putting poses together in Sun Salutations and sequences.

  • Discover the other elements of yoga beyond just asana (yoga poses) with an introduction to Pranayama (breathing techniques) and meditation.


These yoga classes will help you feel stronger, more flexible and more relaxed.

@Natural Fitness and Therapy Centre by the Sea, Royal Parade, Eastbourne, BN22 7AQ

Price: £45 for 6 weeks course. 

To book this yoga course please  contact Olga or call 07525140578

Morning Yoga.

Thursday 9.30 am - 10.30 am

No classes between 5.07.18 - 06.09.18

 Beginners are welcome! 

 Anahata Yoga Studio10, Terminus Road, Eastbourne, BN21 3LP 

 (Above “Eastbourne Framing Centre” Shop)

Price: £8 

To book this yoga class please  contact Olga or call 07525140578

Friday Night Yoga.

6.15 pm - 7.15 pm  

Beginners are welcome   

@Natural Fitness and Therapy Centre by the Sea, Royal Parade, Eastbourne, BN22 7AQ

Price: £8 for drop in class or pay £42 for 6 consecutive weeks

To book this yoga class please  contact Olga or call 07525140578

Brighton University Yoga.

Monday 6 pm - 7 pm  

Wednesday 8pm - 9pm

 Beginners are welcome!

University of Brighton, Eastbourne campus, Hillbrow, Denton Rd, Eastbourne BN20 7SR

To check the cost and book this class please contact reception  on 01273 643706, membership prices available.

To book this yoga class please  contact Olga or call 07525140578

Pregnancy Yoga / Mum and Baby Yoga.

Pregnancy Yoga classes & Mum and Baby Yoga classes available. 

For more information on Private Yoga Classes/One-to-One sessions

To book these yoga classes please  contact Olga or call 07525140578

    Name When Where Price  
    Yoga (Class) Code:AY Thu Jun 21st, 9:30am (ends 10:30am) Anahata Yoga Studio
    £8.00 / £0.00
    Beginners Yoga (Class) Code:BY Fri Jun 22nd, 10:50am (ends 11:50am) Natural Fitness & Therapy Centre
    £8.00 / £0.00
    Yoga (Class) Code:AY Thu Jun 28th, 9:30am (ends 10:30am) Anahata Yoga Studio
    £8.00 / £0.00
    Beginners Yoga (Class) Code:BY Fri Jun 29th, 10:50am (ends 11:50am) Natural Fitness & Therapy Centre
    £8.00 / £0.00
    Yoga (Class) Code:NFTC Fri Jun 29th, 6:15pm (ends 7:15pm) Natural Fitness & Therapy Centre
    £8.00 / £42.00
    Yoga (Class) Code:AY Thu Jul 5th, 9:30am (ends 10:30am) Anahata Yoga Studio
    £8.00 / £0.00
    Beginners Yoga (Class) Code:BY Fri Jul 6th, 10:50am (ends 11:50am) Natural Fitness & Therapy Centre
    £8.00 / £0.00
    Yoga (Class) Code:NFTC Fri Jul 6th, 6:15pm (ends 7:15pm) Natural Fitness & Therapy Centre
    £8.00 / £42.00
    Beginners Yoga (Class) Code:BY Fri Jul 13th, 10:50am (ends 11:50am) Natural Fitness & Therapy Centre
    £8.00 / £0.00
    Yoga (Class) Code:NFTC Fri Jul 13th, 6:15pm (ends 7:15pm) Natural Fitness & Therapy Centre
    £8.00 / £42.00
    Yoga (Class) Code:NFTC Fri Jul 20th, 6:15pm (ends 7:15pm) Natural Fitness & Therapy Centre
    £8.00 / £42.00
    Yoga (Class) Code:NFTC Fri Jul 27th, 6:15pm (ends 7:15pm) Natural Fitness & Therapy Centre
    £8.00 / £42.00
    Yoga (Class) Code:NFTC Fri Aug 3rd, 6:15pm (ends 7:15pm) Natural Fitness & Therapy Centre
    £8.00 / £42.00
    Yoga (Class) Code:NFTC Fri Aug 10th, 6:15pm (ends 7:15pm) Natural Fitness & Therapy Centre
    £8.00 / £42.00
    Yoga (Class) Code:NFTC Fri Aug 17th, 6:15pm (ends 7:15pm) Natural Fitness & Therapy Centre
    £8.00 / £42.00