yoga for wellbeing

Yoga classes with Olga Oakenfold

This video shows an example of yoga postures that will be taught during my classes listed below.

 

Before each yoga practice I always ask my students to set the Intention.

"Take a moment to remind yourself about your intention. We all have intentions. It can be very small or very big. It can be just for this yoga class, or for a day, or for a few days ahead. If you are in doubt ask yourself: How you committed to yourself? How you committed to your health? And find the inspiration in your answer".

 We are willing to accept every part of our experience and willing to cultivate our self in the best way possible. We accept things as they are and cultivate transformation. –OM-  

  

In my classes you will be practicing strengthening postures, simple flowing sequences and therapeutic alignment based on Anusara Yoga principles of alignment. Classes designed to improve the posture; bring extra strength, flexibility and awareness of the body. Relaxation and Meditation help you to calm the mind. Most of the classes are suitable for beginners. 

Morning Yoga Classes   

Monday 9.30 am - 10.30 am 

Thursday 9.30 am - 10.30 am

 Beginners are welcome! 

 Anahata Yoga Studio

 10, Terminus Road, Eastbourne, BN21 3LP 

 (Above “Eastbourne Framing Centre” Shop)

 Evening Yoga Classes

   NEW YOGA CLASS 

for Intermediate/Advanced Level

Friday 6pm - 7pm  

at the Natural Fitness Centre by the Sea,

 Royal Parade, Eastbourne, BN22 7AQ

 

  Wednesday 8 pm - 9 pm

 Beginners are welcome!

University of Brighton, Eastbourne campus, 

 Hillbrow, Denton Rd, Eastbourne BN20 7SR

To book this class 

please contact reception  on 01273 643706 

Private Yoga Classes One-To-One are available. Please contact me for information.

Here is a list of my forthcoming Yoga Classes.

Name When Where Price  
Yoga Intermediate/Advanced level (Class) Code:YNFC Fri Jun 23rd, 6:00pm (ends 7:00pm) Natural Fitness Centre
£8.00 / £40.00
Yoga in Gildredge Park (Class) Code:YP Sun Jun 25th, 11:00am (ends 12:00pm) Gildredge Park, Eastbourne
FREE
Yoga (Class) Code:AY Mon Jun 26th, 9:30am (ends 10:30am) Anahata Yoga Studio
£8.00 / £40.00
Yoga (Class) Code:AY Thu Jun 29th, 9:30am (ends 10:30am) Anahata Yoga Studio
£8.00 / £40.00
Yoga Intermediate/Advanced level (Class) Code:YNFC Fri Jun 30th, 6:00pm (ends 7:00pm) Natural Fitness Centre
£8.00 / £40.00
Yoga in Gildredge Park (Class) Code:YP Sun Jul 2nd, 11:00am (ends 12:00pm) Gildredge Park, Eastbourne
FREE
Yoga (Class) Code:AY Mon Jul 3rd, 9:30am (ends 10:30am) Anahata Yoga Studio
£8.00 / £40.00
Yoga (Class) Code:AY Thu Jul 6th, 9:30am (ends 10:30am) Anahata Yoga Studio
£8.00 / £40.00
Yoga Intermediate/Advanced level (Class) Code:YNFC Fri Jul 7th, 6:00pm (ends 7:00pm) Natural Fitness Centre
£8.00 / £40.00