I like my students to be inspired and to learn, to be open-minded and to explore all possibilities, to feel the connection between body, mind and breath, to grow and be creative with new ideas.
I teach a variety of Yoga Classes spanning all levels of ability and ages. Yoga classes take place at locations around Eastbourne, including Sports Clubs, Yoga Studios, and outdoors Yoga in Gildredge Park during the Summer Months.
Styles of Yoga include Hatha and Anusara Inspired (awaiting certificate). I am an experienced Yoga Teacher and Instructor with a Classified Diploma from The British Wheel of Yoga.In my classes you will be practicing strengthening postures, simple flowing sequences and therapeutic alignment based on Anusara Yoga principles of alignment. Classes designed to improve the posture; bring extra strength, flexibility and awareness of the body. Relaxation and Meditation help you to calm the mind. Suitable for beginners.