Yoga For Wellbeing

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Yoga For Wellbeing with Olga Oakenfold in Eastbourne
      • I like my students to be inspired and to learn, to be open-minded and to explore all possibilities, to feel the connection between body, mind and breath, to grow and be creative with new ideas.

        I teach a variety of Yoga Classes spanning all levels of ability and ages.  Yoga classes take place at locations around Eastbourne, including Sports Clubs, Yoga Studios, and outdoors Yoga in Gildredge Park during the Summer Months. 

        Styles of Yoga include Hatha and Anusara Inspired (awaiting certificate). I am an experienced Yoga Teacher and Instructor with a Classified Diploma from The British Wheel of Yoga.

        In my classes you will be practicing strengthening postures, simple flowing sequences and therapeutic alignment based on Anusara Yoga principles of alignment. Classes designed to improve the posture; bring extra strength, flexibility and awareness of the body. Relaxation and Meditation help you to calm the mind. Suitable for beginners.
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Private yoga classes are a great way to start, deepen or come back to your yoga practice. 

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My 7 Favourite Benefits of Practicing Yoga
      1. Yoga gives you a full body workout triggering lots of different muscles, may be even ones you never knew about before, making you stronger and flexible, gives you muscle stability and balance. Try just 5 “Salutations to the Sun” a day and notice the difference in your fitness level. Depending on yoga style you can burn about 500 calories during 1 hour class!
      1. The only equipment you need is your body and a positive mind. Even a yoga mat is optional.
      1. Yoga is non-competitive. You don’t have to be “good at Yoga”. You don’t have to look the same as your friend next to you, but you can be inspired by your friend. When you practice Yoga please be comfortable or uncomfortable but not in pain. If you feel pain then back off. Even in a half-way posture you will have the same benefits.
      1. Yoga never gets boring! Only in the Anusara Yoga syllabus are there 250 postures. There is always something more! Moving from the basics to radical expansion.
      1. Yoga improves your posture, for ladies especially after pregnancy. Yoga helps you to bring your body back to shape. Definitely proven on my own experience having 5 children.
      1. Yoga elevates your mood and calms your mind. Upside down postures are a quick fix for me!
      1. Yoga helps you to make new friends! With the growing popularity of Yoga you are bound to find classes at your local studio or gym and meet like-minded friends.

      With gratitude to all teachers, “Namaste”.

 

   

Tips for beginners