Yoga For Wellbeing with Olga Oakenfold in Eastbourne
I like my students to be inspired and to learn, to be open-minded and to explore all possibilities, to feel the connection between body, mind and breath, to grow and be creative with new ideas.
I teach a variety of Yoga Classes spanning all levels of ability and ages. Yoga classes take place at locations around Eastbourne, including Sports Clubs, Yoga Studios, and outdoors in Gildredge Park during the Summer Months.
Styles of Yoga include Hatha and Anusara Inspired (awaiting certificate). I am an experienced Yoga Teacher and Instructor with a Classified Diploma from The British Wheel of Yoga.
My 7 Favourite Benefits of Practicing Yoga
With gratitude to all teachers, “Namaste”.
The word yoga translates as “union”. Union of heart, mind and body. Yoga is the human quest for happiness, for remembering our true nature. You can think about yoga as a journey searching for the very best within you and then learn to express that in everyday life in your body, mind and heart.
The science of yoga is thousands of years old. It is not only physical practice that uses body postures to open the body and heart. It is entire system with its own set of moral codes, breathing disciplines, and meditation techniques designed to help you along your spiritual path.
Yoga helps you find inner as well as physical strength. In yoga you do not need to worry about how you look you are concerned with how you FEEL. You discover the peace and quiet available inside you. Yoga helps to quieten your mind. This allows you to focus on what you choose to concentrate on. When you calm your mind doing yoga you also calm your body.
Through yoga you may also discover that you have more strength and you become increasingly aware of your body, posture improves, tension decreases, concentration improves, you are able to manage stress more effectively and it helps to promote a positive, happy attitude.