Free Yoga lesson in the park during the Summer months with professional yoga teacher from Eastbourne - Olga Oakenfold.
We will meet near tennis courts and tennis cafe in Gildredge Park (Eastbourne),
Sundays, 11 am - 12 pm.
Beginners are welcome! Donations only.
"It’s sunny morning in Eastbourne and people are heading for Gildredge Park. The area near the tennis courts is particular busy as a group of people stand and chat, lie on mats or yawn and stretch themselves. It all looks a bit chaotic but then a new person arrives and suddenly everyone organises themselves into a semi-circle around her and sits, quietly waiting."
"That’s how Yoga in the Park starts most Sunday mornings during the spring, summer and autumn. Growing numbers of people are joining Olga Oakenfold or her guest instructors to learn more about yoga. Some Sundays as many as fifty men, women and children follow Olga’s instructions as they bend into cat-cow stretches, down facing dogs and raised cobras."
"So put on your shorts and a tee shirt and come and join in an hour of yoga that will make you feel good for the rest of the day. With regular practice it’s something that will make you feel good for the rest of your life so why not try it?" with thanks to Fiona Fountain.