Release the Stress - Ease the Shoulders. Yoga Workshop. (YW11-1)

Release the Stress - Ease the Shoulders. Yoga Workshop. (YW11-1)

Sun Nov 4th, 10:30am (ends 12:00pm)

Yoga Workshop

Yoga Workshop with Olga Oakenfold.
We will be focusing on the upper back, neck, shoulders. Expect to practice variety of postures to create sense of expantion and freedom in your chest, shoulders, neck and Heart Centre(Anahata Chakra). It doesn't matter how flexible you are or where you are starting from, you will leave with the greater feeling of freedom and space. Guided Meditation on Heart Centre at the end of the practice. Book soon! Suitable for beginners.
Time: 10.30am - 12.30pm Cost: £25
@ Natural Fitness and Therapy Centre On the Promenade, Royal Parade, Eastbourne, BN22 7AQ

This Yoga Workshop Mum & Baby Yoga class has already taken place

Where

Natural Fitness & Therapy Centre
The Redout, Royal Parade, Eastbourne, East Sussex
BN22 7AQ

Contact info

P: +44 (0)7525 140 578

E: use the form below

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