Welcome to Yoga for Wellbeing.

 

NEW Mum & Baby Yoga classes 

 

 

NEW Yoga Workshops 

 

 

NEW Yoga Teacher Training

 

 

My 7 Favourite Benefits of Practicing Yoga

 

  1. Yoga gives you a full body workout triggering lots of different muscles, may be even ones you never knew about before, making you stronger and flexible, gives you muscle stability and balance. Try just 5 “Salutations to the Sun” a day and notice the difference in your fitness level. Depending on yoga style you can burn about 500 calories during 1 hour class!
  1. The only equipment you need is your body and a positive mind. Even a yoga mat is optional.
  2. Yoga is non-competitive. You don’t have to be “good at Yoga”. You don’t have to look the same as your friend next to you, but you can be inspired by your friend. When you practice Yoga please be comfortable or uncomfortable but not in pain. If you feel pain then back off. Even in a half-way posture you will have the same benefits.
  1. Yoga never gets boring! Only in the Anusara Yoga syllabus are there 250 postures. There is always something more! Moving from the basics to radical expansion.
  2. Yoga improves your posture, for ladies especially after pregnancy. Yoga helps you to bring your body back to shape. Definitely proven on my own experience having 5 children.
  3. Yoga elevates you mood and calms your mind. Upside down postures are a quick fix for me!
  4. Yoga helps you to make new friends! With the growing popularity of Yoga you are bound to find classes at your local studio or gym and meet like-minded friends.

                                                                                                                                     With gratitude to all teachers, “Namaste”.

 

About Yoga 

The word yoga translates as “union”. Union of heart, mind and body. Yoga is the human quest for happiness, for remembering our true nature. You can think about yoga as a journey searching for the very best within you and then learn to express that in everyday life in your body, mind and heart.

 

The science of yoga is thousands of years old. It is not only physical practice that uses body postures to open the body and heart. It is entire system with its own set of moral codes, breathing disciplines, and meditation techniques designed to help you along your spiritual path.

 

Yoga helps you find inner as well as physical strength. In yoga you do not need to worry about how you look you are concerned with how you FEEL. You discover the peace and quiet available inside you. Yoga helps to quieten your mind. This allows you to focus on what you choose to concentrate on. When you calm your mind doing yoga you also calm your body.

 

Through yoga you may also discover that you have more strength and you become increasingly aware of your body, posture improves, tension decreases, concentration improves, you are able to manage stress more effectively and it helps to promote a positive, happy attitude.

 

Tips for beginners.